Explore The Styles Of Yoga
Classic Hot 26
This “bikram method” class strengthens and elongates all muscles, cleanses and detoxifies cells, irrigates and revitalizes joints, and increases cardiovascular stamina.
Express 26 is similar to the 90 minute Classic Hot 26, but only 60 minutes so you can squeeze in a practice to the busy day.
It incorporates strength, flexibility, balance, cardio and physical and mental stamina . It describes as “the perfect blend of sweat and serenity.
Yin yoga targets the deep, dense connective tissues of the hips, pelvis and lower spine primarily.