Not just a studio. We are a yoga community.
Maine Hatha Yoga is a space for every body — whether you’re brand new or returning to your practice, our classes meet you exactly where you are. Since 2002, we are Maine’s original and premier HOT YOGA studio.
Therapeutic far-infrared heat. A variety of yoga styles: Bikram Method, Yin, Power Vinyasa, Hot Pilates. Experienced teachers. A nervous system reset.
The Warmest Place in Maine
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New to Hot Yoga? No Sweat! Here are some helpful tips.
What does HATHA mean?
In Sanskrit, Ha (ह) means “sun” and Tha (थ) means “moon.” Together they form Hatha (हठ), the practice of balancing opposing energies. In our heated studio, we work both sides of the body with mindful precision, supporting a deep reset of the nervous system.
Yoga For Everyone
The heat allows for deeper range of motion, promotes cellular cleansing through perspiration and strengthens the heart and lungs. We offer Classic Hot 26+2, Express Hot 26+2, Power Vinyasa and Yin Yoga classes.
Classic Hot 26+2
This Bikram Method class strengthens and elongates all muscles, cleanses and detoxifies cells, irrigates and revitalizes joints, and increases cardiovascular stamina.
Express 26+2
Express 26 is similar to the 90-minute Classic Hot 26, but only 60 minutes so you can squeeze in a full practice on a busy day.
Yin Yoga
Yin yoga targets the deep, dense connective tissues of the hips, pelvis, and lower spine, helping to increase mobility and encourage deep relaxation.
Power Vinyasa
This class incorporates strength, flexibility, balance, cardio, and both physical and mental stamina. It’s the perfect blend of sweat and serenity.
Breathwork
Guided breathwork practices to regulate the nervous system, reduce stress, and cultivate focus. Perfect on its own or as a supportive complement to your asana practice.