Maine Hatha Yoga

We offer Therapeutic Heated Hatha Yoga. We emphasize breathing, alignment and stability in order to promote a safe and fulfilling long term practice. Ages over 11 and all abilities are welcome and encouraged.

Styles Of Yoga To Suit Everyone

The heat allows for deeper range of motion, promotes cellular cleansing through perspiration and strengthens the heart and lungs. We offer Classic Hot 26, Express Hot 26, and Yin Yoga classes.

Classic Hot 26

 This “bikram method” class strengthens and elongates all muscles, cleanses and detoxifies cells, irrigates and revitalizes joints, and increases cardiovascular stamina.

Yin Yoga

Yin yoga targets the deep, dense connective tissues of the hips, pelvis and lower spine primarily. 

Express 26
Express 26 is similar to the 90 minute Classic Hot 26, but only 60 minutes so you can squeeze in a practice to the busy day.
Power Vinyasa

 It incorporates strength, flexibility, balance, cardio and physical and mental stamina . It describes as “the perfect blend of sweat and serenity.

Our Studio

Maine Hatha Yoga in the City of South Portland

We offer Therapeutic Heated Hatha Yoga.We emphasize breathing, alignment and stability in order to promote a safe and fulfilling long term practice. Ages over 11 and all abilities are welcome and encouraged. The heat allows for deeper range of motion, promotes cellular cleansing through perspiration and strengthens the heart and lungs. We offer Classic Hot 26, Express Hot 26, Power Vinyasa, and Yin Yoga classes. 

Yoga Instructors

Featured Reviews

Yoga Studio Like No Others!

I love this place, I love the instructors. I suffer from MS and Lupus, and to say my body doesn't always cooperate is being kind. I have found that with regular practice, my body is starting to become more manageable, pliable, more responsive. I have, and do recommend this practice for every- "body"Low barrier/beginner friendly, but very challenging - amazing exercise. Bring an extra towel if you sweat a lot like me 😅

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30  Days  Unlimited Class Special for New Students – Only $30