Maine Hatha Yoga
We offer Therapeutic Heated Hatha Yoga. We emphasize breathing, alignment and stability in order to promote a safe and fulfilling long term practice. Ages over 11 and all abilities are welcome and encouraged.
Introductory Special -Maine Residents Only – $20 For 10 Consecutive Days
Single Classes $25
10 Class Pass $200 (expires in three months)
30 Day Unlimited $180
Styles Of Yoga To Suit Everyone
The heat allows for deeper range of motion, promotes cellular cleansing through perspiration and strengthens the heart and lungs. We offer Classic Hot 26, Express Hot 26, and Yin Yoga classes.
Classic Hot 26
This “bikram method” class strengthens and elongates all muscles, cleanses and detoxifies cells, irrigates and revitalizes joints, and increases cardiovascular stamina.
Yin Yoga
Yin yoga targets the deep, dense connective tissues of the hips, pelvis and lower spine primarily.
Express 26
Power Vinyasa
It incorporates strength, flexibility, balance, cardio and physical and mental stamina . It describes as “the perfect blend of sweat and serenity.
Our Studio
Maine Hatha Yoga in the City of South Portland
- 260 Western Avenue, South Portland, ME 04106
We offer Therapeutic Heated Hatha Yoga.We emphasize breathing, alignment and stability in order to promote a safe and fulfilling long term practice. Ages over 11 and all abilities are welcome and encouraged. The heat allows for deeper range of motion, promotes cellular cleansing through perspiration and strengthens the heart and lungs. We offer Classic Hot 26, Express Hot 26, Power Vinyasa, and Yin Yoga classes.