About Us
Maine Hatha Yoga in the City of South Portland
Maine Hatha Yoga offers Classic Hot 26, Vinyasa Fusion, and Baptiste Power Yoga. 90 minute and 60 minute classes 7 days a week. Beginners are welcome to any class.
We emphasize breathing, alignment and stability in order to promote a safe and fulfilling long term practice. The heat allows for deeper range of motion, promotes cellular cleansing through perspiration and strengthens the heart and lungs.
I have found that with regular practice, my body is starting to become more manageable, pliable, more responsive. I have, and do recommend this practice for every- “body”.
Kara
Instructor
Discover Our Maine Hatha Yoga Studio
We offer Therapeutic Heated Hatha Yoga. We emphasize breathing, alignment and stability in order to promote a safe and fulfilling long term practice.
