Classic Hot 26
The Ghosh Lineage is centered on using a series of 84 Therapeutic Hatha Yoga Postures to achieve optimum physical and mental health. The Hot 26 takes 26 of these 84 postures and arranges them in a way to systematically work through the entire body. This is sometimes called the”bikram method” and is a 90 minute sequence of 26 safe and accessible postures and 2 breathing exercises performed in a room heated over 100° F. Designed for all levels of ability and body types, this class will strengthen and elongate all muscles, cleanse and detoxify cells, irrigate and revitalize joints, and increase cardiovascular stamina. The repeated sequence provides a frame of reference to witness the changes within yourself that result from a consistent practice. Most of our classes on the schedule are this class. It is safe and effective for all body types. Our “Postures” Page has photographs of each of the postures in this series.
The Core 40 class is a 90 minute class that builds on the Classic Hot 26 but introduces a variety of alternate postures geared toward upper body strength and balance, hip opening, core strengthening and deeper range of motion through the spine. This is a beginner friendly intermediate class. We encourage all levels to participate but it is best to first develop a good foundation of the techniques and theory taught in the Hot 26 class. Each posture is only done once, modifications and alternative postures are suggested as needed. The room temperature is kept at about 95° F.
This is similar to the 90 minute Classic Hot 26, but only 60 minutes. We offer this class at the Noon time slot Monday, Wednesday and Friday so you can squeeze in a practice to the busy day. We have reorganized the sequence slightly and dropped a second set off of a couple of postures. we removed much of the “in-between” time and will keep the verbal instructions safe, effective, but less.
Yin yoga targets the deep, dense connective tissues of the hips, pelvis and lower spine primarily. Most postures are floor based with longer hold times of 1 to 5 minutes. Create more space and mobility in the joints, open up the energetic pathways for free flowing chi, and go beyond limits the mind places on the body. This practice wonderfully complements other athletic activities including yoga, running, cycling, and winter sports. Expect a relaxed atmosphere and a meditative practice in a warm studio.
This class is taught by Kristen Boze who is certified in the Barken Method of hot yoga. It is a 90 minute class accompanied by music that blends the fundamentals of the Classic Hot 26 practice with sun salutations, a variety of standing postures, Pilates inspired core strengthening exercises, back strengthening postures, and hip openers. All classes will be a bit different and always FUN!
Child Care: FREE Babysitting!! No pre-registration is needed. We offer this service only at our Saturday 9:00 AM class. Call if you have any questions. Please take advantage of this opportunity for some personal time, you deserve it. Ages 6 months on up are welcome. We have a dedicated, qualified and caring staff to take care of your child(ren) while you practice. (Please do not bring any food or drinks into the child care room, except for water or a baby bottle.)
One Posture At A Time: On Sundays at 6:00 PM we offer a donation based class with the intention of supporting those that are on the path of addiction recovery. The class is our 90 minute Classic Hot 26 class. The suggested donation is $10 and everyone that attends must pay regardless of other existing memberships you may have with us. All donations are to One Posture At A Time, a 501(c)(3) non-profit organization. We provided this class at the request of one of our students that is active in supporting the recovery community. It is really an invitation to a safe place of healing and self-empowerment. When we feel overwhelmed and troubled we often isolate ourselves which just makes us feel worse. This class will help break that cycle of negative emotions and encourage a healthy approach to coping with stress, trauma and the daily grind. We invite you to experience the transformative benefits of this yoga practice as you work to overcome obstacles and create integrity. The class is open to anyone as we all struggle with attachments in some way or another.