Classes

Bikram Method Classic Hot 26

is a 90 minute sequence of 26 safe and accessible postures and 2 breathing exercises, performed in a room heated over 100° F. Designed to strengthen and elongate all muscles, cleanse and detoxify cells, irrigate and revitalize joints, and increase cardiovascular stamina, the repeated sequence provides a frame of reference to witness the changes within yourself that result from a consistent practice. Most of our classes on the schedule are this class. It is safe and effective for all body types. Our “Postures” Page has photographs of each of the postures in this series.

Core 40

is a 90 minute class that builds on the Classic Hot 26 but introduces a variety of alternate postures geared toward upper body strength and balance, hip opening, and deeper range of motion through the spine. The room temperature is kept at about 85° F.

Fusion

is a 90 minute class accompanied by music that blends the fundamentals of the Classic Hot 26 practice with sun salutations, a variety of standing postures, Pilates inspired core strengthening exercises, back strengthening postures, and hip openers. All classes will be a bit different and always FUN!

Child Care:  No pre-registration is needed. We offer this service at our Monday, Wednesday, Friday 9:30 AM class and also at our Saturday 9:00 AM class. Call if you have any questions. Please take advantage of this opportunity for some personal time, you deserve it. Ages 6 months on up are welcome. We have a dedicated, qualified and caring staff to take care of your child(ren) while you practice. (Please try to keep food to a minimum and safeguard allergenic foods like peanuts.)

Community Classes:  Always Saturdays at 4:00 PM and occasionally, special holiday classes.  We use this class for a variety of reasons.  We raise money for charities, families, and studio upgrades.  We provide one class a week that is cheaper than all the other classes.  While the suggested contribution is $10, the minimum is only $5.  In order to attend our studio at this class time you must pay separately, regardless of your other existing membership(s) with us.  We are currently raising money to finance a series significant cosmetic and functional improvements including a comprehensive heating and ventilation system, a replacement mirror, an extended acoustic ceiling, new lighting, new carpet, and new paint.  We hope you enjoy the improvements.   In September of 2013 we donated the month’s funds to Safe Passage, a local charity providing assistance to children in Guatemala.  We have also donated funds to The United Way, Animal Refuge League and a wide variety of other charities.   We have donated funds to friends and families in difficult circumstances.