What is Hatha Yoga?
This yoga practice when done with regularity is life-changing. You will find yourself craving better food, sleeping more soundly, and feeling a general sense of health and wellness perhaps not otherwise experienced.
We offer Therapeutic Heated Hatha Yoga.
We emphasize breathing, alignment and stability in order to promote a safe and fulfilling long term practice.
Ages over 11 and all abilities are welcome and encouraged.
The heat allows for deeper range of motion, promotes cellular cleansing through perspiration and strengthens the heart and lungs.
Click here for a description of all of our classes.
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