What is Hatha Yoga?
This yoga practice when done with regularity is life-changing. You will find yourself craving better food, sleeping more soundly, and feeling a general sense of health and wellness perhaps not otherwise experienced.
Benefits of Yoga
Bikram Yoga is a challenging series of 26 asanas, or postures, that are designed to systematically stretch, strengthen and restore health to every part of the body. Scientifically developed by Bikram Choudhury, founder of the worldwide Yoga College of India, this 90 minute program is practiced in a heated room, which warms the body allowing for deeper and safer movement. This heat also helps prevent injuries and rids your body of toxins while relieving stress and tension throughout your system. Please see our FAQs page for additional benefits of practicing yoga in the heat.
Bikram Yoga has been described by its creator as a “moving meditation”. Physically it cultivates strength, flexibility and balance. Mentally it trains the mind in five ways: to build faith in your abilities, gain self control, increase personal determination, improve mental concentration and build patience.