The Warmest Place in Maine
Not just a studio. We are a yoga community.
Maine Hatha Yoga is a space for every body — whether you’re brand new or returning to your practice, our classes meet you exactly where you are. Since 2002, we are Maine’s original and premier HOT YOGA studio.
Therapeutic far-infrared heat. A variety of yoga styles: Bikram Method, Yin, Power Yoga, and coming soon Hot Pilates. Experienced teachers. A nervous system reset.
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New to Hot Yoga? No Sweat! Here are some helpful tips.
What does HATHA mean?
In Sanskrit, Ha (ह) means “sun” and Tha (थ) means “moon.” Together they form Hatha (हठ), the practice of balancing opposing energies. In our heated studio, we work both sides of the body with mindful precision, supporting a deep reset of the nervous system.
Yoga For Everyone
The heat allows for deeper range of motion, promotes cellular cleansing through perspiration and strengthens the heart and lungs. We offer Classic Bikram Method (90 minute and Express 60 minute), Power and Yin Yoga classes. Every Saturday join us for healing Circular Breathing or Sound Healing meditation!
Classic Bikram Method
This Bikram Method class strengthens and elongates all muscles, cleanses and detoxifies cells, irrigates and revitalizes joints, and increases cardiovascular stamina. 90 minutes, plenty of time for asanas and savasana. Beginner Recommended!
Express Bikram Method
Express mirrors our 90-minute Classic class in a streamlined 60-minute format, ideal for busy schedules. Because the class moves at a quicker pace, we recommend students take a few Classic classes beforehand.
Yin Yoga
Yin yoga targets the deep, dense connective tissues of the hips, pelvis, and lower spine, helping to increase mobility and encourage deep relaxation. Studio is warm not hot. Beginner Friendly!
Power Vinyasa
This class blends strength, flexibility, balance, cardio, and both physical and mental stamina—creating the perfect balance of sweat and serenity. The studio is moderately heated, though not as hot as Bikram-style classes.
Breathwork
Guided breathwork practices to regulate the nervous system, reduce stress, and cultivate focus. Perfect on its own or as a supportive complement to your asana practice.
