Standing Forehead To Knee Pose - Maine Hatha YogaMaine Hatha Yoga

Standing Forehead To Knee Pose

Standing Forehead To Knee Pose

  • Develops core strength to stabilize the spine.
  • Develops balance within movement and stillness.
  • Applies specific pressure to interstitial fluids, supporting filtration, i.e. the removal of waste and absorption of nutrients.
  • Sustained compression stimulates organs and glands to function more effectively.
  • Expands intervertebral discs dorsally.
  • Coordinates thigh rotation, hip placement, and spinal alignment.
  • Challenges us to remain calm in compromised circumstances.