Ustrasana - Camel Pose - Maine Hatha YogaMaine Hatha Yoga

Ustrasana – Camel Pose

Ustrasana – Camel Pose

Ustrasana – Camel Pose

  • Creates compression through the spinal column
  • Opens chest and major energy centers of the body
  • Releases the shoulders
  • Strengthens arms
  • Improves flexibility along the length of the spine