Tadasana - Tree Pose - Maine Hatha YogaMaine Hatha Yoga

Tadasana – Tree Pose

Tadasana – Tree Pose

Tadasana – Tree Pose

  • Creates body and mind balane
  • Opens hips and knees
  • Excellent for posture and balance
  • Natural traction to the spine
  • Strengthens abdominal region
  • Creates mental concentration and focus