Suptavajrasana - Fixed Firm Pose - Maine Hatha YogaMaine Hatha Yoga

Suptavajrasana – Fixed Firm Pose

Suptavajrasana – Fixed Firm Pose

Suptavajrasana – Fixed Firm Pose

  • Strengthens quadriceps and psoas muscles
  • Opens knee and ankle joints
  • Helps to alleviate lower back pain
  • Realigns the hips
  • Helps cure sciatics, gout and varicose veins