Pranayama - Standing Deep Breathing - Maine Hatha YogaMaine Hatha Yoga

Pranayama – Standing Deep Breathing

Pranayama - Standing Deep Breathing

Pranayama – Standing Deep Breathing

  • Begins the process of mental relaxation
  • Brings fresh supply of oxygen throughout the body
  • Builds focus
  • Prepares body for practice
  • Opens shoulders
  • Begins the 90 minute meditation