Poorna Salabhasana - Full Locust Pose - Maine Hatha YogaMaine Hatha Yoga

Poorna Salabhasana – Full Locust Pose

Poorna Salabhasana – Full Locust Pose

Poorna Salabhasana – Full Locust Pose

  • Opens chest and shoulders
  • Increases strength in the middle back
  • Strengthens leg and gluteus muscles
  • Develops muscular strength to support the spine
  • Helps to strengthen core
  • Decreases the probability of back injuries