Padangustasana - Toe Stand - Maine Hatha YogaMaine Hatha Yoga

Padangustasana – Toe Stand

Padangustasana - Toe Stand

Padangustasana – Toe Stand

  • Creates body and mind balance
  • Strengthens abdominal region
  • Helps prevent arthritis in knees
  • Strengthens weak joints
  • Opens hip region
  • Creates mental concentration and focus