Janushirasana and Pachimotanasana - Head to Knee with Stretching Pose - Maine Hatha YogaMaine Hatha Yoga

Janushirasana and Pachimotanasana – Head to Knee with Stretching Pose

Janushirasana and Pachimotanasana – Head to Knee with Stretching Pose

Janushirasana and Pachimotanasana – Head to Knee with Stretching Pose

  • Increases circulation to the liver, spleen, pancreas, thyroid and intestines
  • Increases flexibility in the hamstrings, calf muscles and achilles tendon
  • Strengthens arms