Garurasana - Eagle Pose - Maine Hatha YogaMaine Hatha Yoga

Garurasana – Eagle Pose

Garurasana - Eagle Pose

Garurasana – Eagle Pose

  • Compression to the 12 major joints
  • Improves balance and grace
  • Builds focus
  • Stimulates oxygenated blood flow to major joints
  • Opens shoulders