Dhanuradsana - Bow Pose - Maine Hatha YogaMaine Hatha Yoga

Dhanuradsana – Bow Pose

Dhanuradsana - Bow Pose

Dhanuradsana – Bow Pose

  • Opens chest and shoulders
  • Increases strength through the entire back
  • Strengthens leg and gluteus muscles
  • Develops muscular strength to support the spine
  • Helps to strengthen core
  • Decreases the probability of back injuries