Dandayamana Janushirasana - Head to Knee Pose - Maine Hatha YogaMaine Hatha Yoga

Dandayamana Janushirasana – Head to Knee Pose

Dandayamana Janushirasana – Head to Knee Pose

Dandayamana Janushirasana – Head to Knee Pose

  • Improves circulation to legs
  • Builds strength and endurance
  • Increases stability of knee joint
  • Strengthens hands and arms
  • Helps to improve sciatica
  • Strengthens quadriceps and calf muscles
  • Increases determination, focus and concentration