Dandayamana Bibhaktapada Pachimotanansana - Standing Separate Leg Stretching - Maine Hatha YogaMaine Hatha Yoga

Dandayamana Bibhaktapada Pachimotanansana – Standing Separate Leg Stretching

Dandayamana Bibhaktapada Pachimotanansana - Standing Separate Leg Stretching

Dandayamana Bibhaktapada Pachimotanansana – Standing Separate Leg Stretching

  • Increases circulation to the brain and adrenal glands
  • Lengthens the spine
  • Improves flexibility of the legs and hips
  • Increases arm strength