Dandayamana Bibhaktapada Janushirasana - Standing Separate Leg Head to Knee - Maine Hatha YogaMaine Hatha Yoga

Dandayamana Bibhaktapada Janushirasana – Standing Separate Leg Head to Knee

Dandayamana Bibhaktapada Janushirasana – Standing Separate Leg Head to Knee

Dandayamana Bibhaktapada Janushirasana – Standing Separate Leg Head to Knee

  • Helps maintain balanced blood sugar levels
  • Compresses pancreas and kidneys
  • Balances endocrine system and hormonal production
  • Provides stimulation to the thyroid gland
  • Relieves migraine headaches
  • Builds core strength and balance
  • Opens shoulders