Bhujangasana - Cobra Pose - Maine Hatha YogaMaine Hatha Yoga

Bhujangasana – Cobra Pose

Bhujangasana – Cobra Pose

Bhujangasana – Cobra Pose

  • Increases strength in lower back
  • Strengthens legs and gluteus muscles
  • Develops muscular strength to support the spine
  • Helps to strengthen core
  • Decreases probability of back injuries