Ardhakurmasana – Half Tortoise Pose

Ardhakurmasana – Half Tortoise Pose

Ardhakurmasana – Half Tortoise Pose

  • Inversion posture providing energy
  • Increases blood flow to the brain
  • Opens the shoulders
  • Stretches the spine
  • Creates relaxation and sense of renewal
  • Helpful in alleviating headache