Ardha Matsyendrasana - Spine Twisting PoseMaine Hatha Yoga

Ardha Matsyendrasana – Spine Twisting Pose

Ardha Matsyendrasana - Spine Twisting Pose

Ardha Matsyendrasana – Spine Twisting Pose

  • Twists the entire spine simultaneously
  • Increases circulation to the spinal nerves, veins and tissues
  • Relieves lethargy
  • Alleviates tension