Ardha Chandrasana and Padahastasana - Half Moon with Hands and FeetMaine Hatha Yoga

Ardha Chandrasana and Padahastasana – Half Moon with Hands and Feet

Ardha Chandrasana and Padahastasana - Half Moon with Hands and Feet

Ardha Chandrasana and Padahastasana – Half Moon with Hands and Feet

  • Trims waistline
  • Opens the shoulder region
  • Provides a stretch to the spine in four directions
  • Strengthens the legs