Postures

Pranayama - Standing Deep Breathing

Pranayama – Standing Deep Breathing

Ardha Chandrasana and Padahastasana - Half Moon with Hands and Feet

Ardha Chandrasana and Padahastasana – Half Moon with Hands and Feet

Utkatasana - Awkard Pose

Utkatasana – Awkard Pose

Garurasana - Eagle Pose

Garurasana – Eagle Pose

Dandayamana - Janushirasana Standing-Head to Knee Pose

Dandayamana – Janushirasana Standing-Head to Knee Pose

Tuladandsana – Balancing Stick

Tuladandsana – Balancing Stick

Dandayamana Bibhaktapada Pachimotanansana - Standing Separate Leg Stretching

Dandayamana Bibhaktapada Pachimotanansana – Standing Separate Leg Stretching

Trikonasana - Triangle Pose

Trikonasana – Triangle Pose

Dandayamana Bibhaktapada Janushirasana – Standing Separate Leg Head to Knee

Dandayamana Bibhaktapada Janushirasana – Standing Separate Leg Head to Knee

Tadasana – Tree Pose

Tadasana – Tree Pose

Padangustasana - Toe Stand

Padangustasana – Toe Stand

Pavanamuktasana – Wind Removing Pose

Pavanamuktasana – Wind Removing Pose

Bhujangasana – Cobra Pose

Bhujangasana – Cobra Pose

Salabhasana – Locust Pose

Salabhasana – Locust Pose

Poorna Salabhasana – Full Locust Pose

Poorna Salabhasana – Full Locust Pose

Dhanuradsana - Bow Pose

Dhanuradsana – Bow Pose

Suptavajrasana – Fixed Firm Pose

Suptavajrasana – Fixed Firm Pose

Ardhakurmasana – Half Tortoise Pose

Ardhakurmasana – Half Tortoise Pose

Ustrasana – Camel Pose

Ustrasana – Camel Pose

Sasangasana – Rabbit Pose

Sasangasana – Rabbit Pose

Janushirasana and Pachimotanasana – Head to Knee with Stretching Pose

Janushirasana and Pachimotanasana – Head to Knee with Stretching Pose

Ardha Matsyendrasana – Spine Twisting Pose

Ardha Matsyendrasana – Spine Twisting Pose

Kapalbhati Pranayama – Breathing In Firm Pose

Kapalbhati Pranayama – Breathing In Firm Pose

Dandayamana Janushirasana – Head to Knee Pose

Dandayamana Janushirasana – Head to Knee Pose