Bikram Yoga Postures | Maine Bikram Yoga - Portland, MaineMaine Hatha Yoga

Postures

Please click on each photo for the posture description and larger image.

Pranayama - Standing Deep Breathing

Standing Deep Breathing

Ardha Chandrasana and Padahastasana - Half Moon with Hands to Feet

Half Moon with Hands to Feet

Utkatasana - Awkard Pose

Awkward Pose

Garurasana - Eagle Pose

Eagle Pose

Dandayamana - Janushirasana Standing-Head to Knee Pose

Standing Head to Knee Pose

Standing Bow Pose

Tuladandsana – Balancing Stick

Balancing Stick

Dandayamana Bibhaktapada Pachimotanansana - Standing Separate Leg Stretching

Standing Separate Leg Stretching

Trikonasana - Triangle Pose

Triangle Pose

Standing Forehead To Knee Pose

Standing Forehead To Knee Pose

Tadasana – Tree Pose

Tree Pose

Padangustasana - Toe Stand

Toe Stand

Pavanamuktasana – Wind Removing Pose

Wind Relieving Pose

Bhujangasana – Cobra Pose

Cobra Pose

Salabhasana – Locust Pose

Locust Pose

Poorna Salabhasana – Full Locust Pose

Full Locust Pose

Dhanuradsana - Bow Pose

Bow Pose

Suptavajrasana – Fixed Firm Pose

Reclining Hero Pose

Ardhakurmasana – Half Tortoise Pose

Half Tortoise Pose

Ustrasana – Camel Pose

Camel Pose

Sasangasana – Rabbit Pose

Rabbit Pose

Janushirasana and Pachimotanasana – Head to Knee with Stretching Pose

Separate Leg Head to Knee with Stretching Pose

Ardha Matsyendrasana – Spine Twisting Pose

Spine Twisting Pose

Kapalbhati Pranayama – Breathing In Firm Pose

Skull Shining