Bikram Yoga Postures | Maine Bikram Yoga - Portland, MaineMaine Hatha Yoga

Postures

Please click on each photo for the posture description and larger image.

Pranayama - Standing Deep Breathing

Ardha Chandrasana and Padahastasana - Half Moon with Hands to Feet

Ardha Chandrasana and Padahastasana – Half Moon with Hands to Feet

Utkatasana - Awkard Pose

Garurasana - Eagle Pose

Dandayamana - Janushirasana Standing-Head to Knee Pose

Tuladandsana – Balancing Stick

Dandayamana Bibhaktapada Pachimotanansana - Standing Separate Leg Stretching

Trikonasana - Triangle Pose

Dandayamana Bibhaktapada Janushirasana – Standing Separate Leg Head to Knee

Tadasana – Tree Pose

Padangustasana - Toe Stand

Pavanamuktasana – Wind Removing Pose

Bhujangasana – Cobra Pose

Salabhasana – Locust Pose

Poorna Salabhasana – Full Locust Pose

Dhanuradsana - Bow Pose

Suptavajrasana – Fixed Firm Pose

Ardhakurmasana – Half Tortoise Pose

Ustrasana – Camel Pose

Sasangasana – Rabbit Pose

Janushirasana and Pachimotanasana – Head to Knee with Stretching Pose

Ardha Matsyendrasana – Spine Twisting Pose

Kapalbhati Pranayama – Breathing In Firm Pose

Dandayamana Janushirasana – Head to Knee Pose