Pranayama – Standing Deep Breathing

Ardha Chandrasana and Padahastasana – Half Moon with Hands and Feet

Utkatasana – Awkard Pose

Garurasana – Eagle Pose

Dandayamana – Janushirasana Standing-Head to Knee Pose

Tuladandsana – Balancing Stick

Dandayamana Bibhaktapada Pachimotanansana – Standing Separate Leg Stretching

Trikonasana – Triangle Pose

Dandayamana Bibhaktapada Janushirasana – Standing Separate Leg Head to Knee

Tadasana – Tree Pose

Padangustasana – Toe Stand

Pavanamuktasana – Wind Removing Pose

Bhujangasana – Cobra Pose

Salabhasana – Locust Pose

Poorna Salabhasana – Full Locust Pose

Dhanuradsana – Bow Pose

Suptavajrasana – Fixed Firm Pose

Ardhakurmasana – Half Tortoise Pose

Ustrasana – Camel Pose

Sasangasana – Rabbit Pose

Janushirasana and Pachimotanasana – Head to Knee with Stretching Pose

Ardha Matsyendrasana – Spine Twisting Pose

Kapalbhati Pranayama – Breathing In Firm Pose

Dandayamana Janushirasana – Head to Knee Pose